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svg{width:20px;height:20px}.unread-badge{position:absolute;top:-5px;right:-5px;background:#ef4444;color:#fff;font-size:.65rem;font-weight:700;min-width:18px;height:18px;padding:0 4px;border-radius:10px;display:flex;align-items:center;justify-content:center;border:2px solid #1a1a1a;box-shadow:0 2px 4px #0003;animation:badge-pop .3s cubic-bezier(.175,.885,.32,1.275)}@keyframes badge-pop{0%{transform:scale(0)}to{transform:scale(1)}}@media(max-width:768px){.user-name{display:none}.messaging-header-wrapper{margin-right:.5rem}.msg-btn-header{width:36px;height:36px}}.exit-modal-overlay{position:fixed;inset:0;background:#000000b3;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);z-index:10000;display:flex;align-items:center;justify-content:center;padding:1.5rem}.exit-modal-card{width:100%;max-width:320px;padding:2rem;text-align:center;border-radius:24px}.exit-modal-icon{width:56px;height:56px;margin:0 auto 1.5rem;background:#ef44441a;color:#ef4444;border-radius:16px;display:flex;align-items:center;justify-content:center}.exit-modal-icon svg{width:28px;height:28px}.exit-modal-card h3{font-size:1.4rem;margin-bottom:.75rem;color:#fff}.exit-modal-card p{font-size:.9rem;opacity:.6;margin-bottom:2rem;line-height:1.5}.exit-modal-actions{display:grid;grid-template-columns:1fr;gap:.75rem}.btn-exit{padding:1rem;border:none;border-radius:14px;font-weight:700;font-family:inherit;cursor:pointer;transition:all .2s}.btn-exit.confirm{background:#ef4444;color:#fff;box-shadow:0 4px 15px #ef444433}.btn-exit.confirm:hover{transform:translateY(-2px);box-shadow:0 6px 20px #ef44444d}.btn-exit.cancel{background:#ffffff0d;color:#fff9;border:1px solid rgba(255,255,255,.1)}.btn-exit.cancel:hover{background:#ffffff1a;color:#fff}:root{--bg-color: #030712;--bg-surface: #111827;--text-primary: #f9fafb;--text-secondary: #9ca3af;--text-muted: #6b7280;--primary: #3b82f6;--primary-glow: rgba(59, 130, 246, .5);--accent: #8b5cf6;--accent-glow: rgba(139, 92, 246, .5);--success: #10b981;--danger: #ef4444;--warning: #f59e0b;--glass-bg: rgba(17, 24, 39, .7);--glass-border: rgba(255, 255, 255, .08);--glass-shadow: 0 8px 32px 0 rgba(0, 0, 0, .4);--transition-fast: all .2s cubic-bezier(.4, 0, .2, 1);--transition-smooth: all .4s cubic-bezier(.4, 0, .2, 1);--input-bg: rgba(255, 255, 255, .05);--input-border: rgba(255, 255, 255, .1);--input-focus: var(--primary);--glass-card-bg: rgba(255, 255, 255, .03);--glass-card-border: rgba(255, 255, 255, .05);--glass-card-hover: rgba(255, 255, 255, .05);--nav-height: 72px;--bottom-nav-height: 64px}body.theme-light{--bg-color: #f8fafc;--bg-surface: #ffffff;--text-primary: #0f172a;--text-secondary: #475569;--text-muted: #94a3b8;--glass-bg: rgba(255, 255, 255, .9);--glass-border: rgba(226, 232, 240, .8);--glass-shadow: 0 8px 32px 0 rgba(15, 23, 42, .08);--input-bg: #f1f5f9;--input-border: #e2e8f0;--glass-card-bg: rgba(255, 255, 255, 1);--glass-card-border: rgba(226, 232, 240, 1);--glass-card-hover: rgba(248, 250, 252, 1);background-image:radial-gradient(at 0% 0%,rgba(59,130,246,.08) 0px,transparent 50%),radial-gradient(at 100% 0%,rgba(139,92,246,.08) 0px,transparent 50%),radial-gradient(at 100% 100%,rgba(59,130,246,.05) 0px,transparent 50%),radial-gradient(at 0% 100%,rgba(139,92,246,.05) 0px,transparent 50%)}body.theme-light .glass-panel,body.theme-light .glass-card,body.theme-light input,body.theme-light select,body.theme-light textarea,body.theme-light h1,body.theme-light h2,body.theme-light h3,body.theme-light h4,body.theme-light label{color:var(--text-primary)!important}body.theme-light p,body.theme-light .subtitle,body.theme-light .text-muted{color:var(--text-secondary)!important}body.theme-light .dashboard-tabs{background:var(--glass-bg)!important;border-color:var(--glass-border)!important}body.theme-light .dashboard-tabs.is-stuck{background:var(--bg-surface)!important}body.theme-light .tab-btn{color:var(--text-secondary)!important}body.theme-light .tab-btn:hover{background:var(--input-bg)!important}body.theme-light .tab-btn.active{background:#3b82f626!important;color:var(--primary)!important}body.theme-light .alt-item-premium,body.theme-light .postpone-option,body.theme-light .exercise-item{background:var(--input-bg)!important;border-color:var(--input-border)!important;color:var(--text-primary)!important}body.theme-light .alt-item-title,body.theme-light .option-title,body.theme-light .exercise-name{color:var(--text-primary)!important}body.theme-light .alt-item-desc,body.theme-light .option-desc,body.theme-light .exercise-meta{color:var(--text-secondary)!important}body.theme-light .postpone-menu,body.theme-light .reorder-modal,body.theme-light .modal-card,body.theme-light .premium-modal{background:var(--bg-surface)!important;border-color:var(--glass-border)!important}body.theme-light .btn-text,body.theme-light .btn-text-premium,body.theme-light .close-btn-round{color:var(--text-secondary)!important}body.theme-light .close-btn-round:hover{background:var(--input-bg)!important;color:var(--text-primary)!important}*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}body{font-family:Outfit,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;background-color:var(--bg-color);color:var(--text-primary);line-height:1.5;min-height:100vh;overflow-x:hidden;background-image:radial-gradient(at 0% 0%,rgba(59,130,246,.15) 0px,transparent 50%),radial-gradient(at 100% 0%,rgba(139,92,246,.15) 0px,transparent 50%),radial-gradient(at 100% 100%,rgba(59,130,246,.1) 0px,transparent 50%),radial-gradient(at 0% 100%,rgba(139,92,246,.1) 0px,transparent 50%);background-attachment:fixed}#app{width:100%;max-width:1440px;margin:0 auto;min-height:100vh;display:flex;flex-direction:column;padding-bottom:env(safe-area-inset-bottom)}main{flex:1;padding:1.5rem;padding-bottom:calc(var(--bottom-nav-height) + 3rem + env(safe-area-inset-bottom));margin-bottom:0}@media(min-width:1024px){main{margin-bottom:0;padding:2rem 4rem}}.glass-panel{background:var(--glass-bg);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border:1px solid var(--glass-border);border-radius:20px;box-shadow:var(--glass-shadow)}.glass-card{background:var(--glass-card-bg);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);border:1px solid var(--glass-card-border);border-radius:16px;transition:var(--transition-smooth)}.glass-card:hover{background:var(--glass-card-hover);border-color:#ffffff1a;transform:translateY(-4px);box-shadow:0 12px 24px #0000004d}.btn-premium{padding:.75rem 1.5rem;border-radius:12px;font-weight:600;font-family:inherit;border:none;cursor:pointer;transition:var(--transition-fast);display:inline-flex;align-items:center;justify-content:center;gap:.5rem;background:linear-gradient(135deg,var(--primary),var(--accent));color:#fff;text-decoration:none;box-shadow:0 4px 15px #3b82f64d}.btn-premium:hover{transform:translateY(-2px);box-shadow:0 8px 25px #3b82f680;filter:brightness(1.1)}.btn-premium:active{transform:translateY(0)}.btn-premium-danger{padding:.75rem 1.5rem;border-radius:12px;font-weight:600;font-family:inherit;border:none;cursor:pointer;transition:var(--transition-fast);display:inline-flex;align-items:center;justify-content:center;gap:.5rem;background:linear-gradient(135deg,#ff4b2b,#ff416c);color:#fff;text-decoration:none;box-shadow:0 4px 15px #ff416c4d}.btn-premium-danger:hover{transform:translateY(-2px);box-shadow:0 8px 25px #ff416c80;filter:brightness(1.1)}.btn-premium-danger:active{transform:translateY(0)}.btn-secondary{padding:.7rem 1.2rem;border-radius:12px;font-weight:600;cursor:pointer;transition:var(--transition-fast);display:inline-flex;align-items:center;justify-content:center;gap:.5rem;background:var(--input-bg);color:var(--text-primary);border:1px solid var(--glass-border)}.btn-secondary:hover{background:var(--glass-card-border);border-color:var(--glass-border);transform:translateY(-2px)}.btn-action-icon{width:40px;height:40px;border-radius:12px;background:var(--input-bg);border:1px solid var(--glass-border);display:flex;align-items:center;justify-content:center;color:var(--text-primary);cursor:pointer;transition:var(--transition-fast);padding:0}.btn-action-icon:hover{background:var(--glass-card-border);transform:translateY(-2px);border-color:var(--primary);box-shadow:0 4px 12px #58a6ff33}.btn-action-icon.edit:hover{background:#58a6ff26;border-color:var(--primary)}.btn-action-icon.delete:hover{background:#ff585826;border-color:#ff5858}.btn-action-icon svg{width:20px;height:20px}.text-gradient{background:linear-gradient(135deg,var(--primary),var(--accent));-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent;font-weight:700}.logo-my{color:#fff;text-transform:lowercase}.logo-coach{color:var(--primary)}.logo-plan{color:#fff;margin-left:.25rem}.fade-enter-active,.fade-leave-active{transition:opacity .3s ease,transform .3s ease}.fade-enter-from{opacity:0;transform:translateY(10px)}.fade-leave-to{opacity:0;transform:translateY(-10px)}@media(max-width:768px){#app{padding:0}main{padding:.5rem;padding-bottom:calc(var(--bottom-nav-height) + 2rem + env(safe-area-inset-bottom))}}::-webkit-scrollbar{width:6px;height:6px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:#58a6ff4d;border-radius:10px}::-webkit-scrollbar-thumb:hover{background:var(--primary)}.modal-overlay{position:fixed;inset:0;background:#0006;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);display:flex;align-items:center;justify-content:center;z-index:5000;padding:1rem}.tools-modal-card{padding:2rem;max-width:400px;width:90%;border-radius:20px;box-shadow:0 20px 50px #0006;max-height:85vh;overflow-y:auto}@media(max-width:480px){.tools-modal-card{padding:1.25rem 1.25rem 2rem}}.modal-hint{font-size:.85rem;opacity:.6;margin-bottom:1.5rem}.calc-grid{display:grid;grid-template-columns:1fr 1fr;gap:1.5rem;margin-bottom:2rem}.calc-input-grp label{display:block;font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.5px;margin-bottom:.5rem;opacity:.8}.glass-input{width:100%;background:var(--input-bg);border:1px solid var(--input-border);padding:.8rem;border-radius:10px;color:var(--text-primary);font-family:inherit;font-size:1rem;outline:none;transition:all .2s;text-align:center}.glass-input:focus{border-color:var(--primary);background:#ffffff0f}.calc-input-grp.full-width{grid-column:1 / -1}.calc-result-box{background:#58a6ff0d;border:1px solid rgba(88,166,255,.1);padding:1.5rem;border-radius:15px;text-align:center;margin-bottom:1.5rem;display:flex;flex-direction:column;gap:.5rem}@media(max-width:480px){.calc-result-box{padding:1rem;margin-bottom:1rem}}.result-label{font-size:.75rem;font-weight:800;letter-spacing:1px;text-transform:uppercase;opacity:.6}.result-value{font-size:2.2rem;font-weight:900}.result-formula{font-size:.6rem;opacity:.4;font-style:italic}.modal-actions{display:flex;justify-content:flex-end;margin-top:1.5rem}.barbell-selector{display:grid;grid-template-columns:repeat(4,1fr);gap:.5rem;background:var(--input-bg);padding:.4rem;border-radius:12px;border:1px solid var(--input-border)}.barbell-opt{background:transparent;border:none;color:var(--text-secondary);padding:.6rem;border-radius:10px;cursor:pointer;font-family:inherit;font-weight:700;font-size:.9rem;transition:all .2s}.barbell-opt.active{background:var(--primary);box-shadow:0 4px 15px #3b82f666}.barbell-opt small{font-size:.6rem;opacity:.6;margin-left:2px}.percentages-container{margin-top:1.5rem;padding-top:1.5rem;border-top:1px solid var(--glass-border)}.percentages-header{font-size:.8rem;font-weight:700;margin-bottom:1rem;opacity:.7;text-align:center}.percentages-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:.75rem}@media(max-width:360px){.percentages-grid{grid-template-columns:1fr}}@media(min-width:640px){.percentages-grid{grid-template-columns:repeat(5,1fr)}.percentage-card{flex-direction:column;gap:4px;padding:.75rem .5rem;text-align:center}}.percentage-card{background:var(--input-bg);border:1px solid var(--input-border);padding:.6rem 1rem;border-radius:12px;display:flex;justify-content:space-between;align-items:center}.p-label{font-size:.75rem;font-weight:800;color:var(--primary)}.p-value{font-size:.85rem;font-weight:600;opacity:.9}